411 On Diabetes: Energize with Exercise

Exercise-Just do it!

Exercise is good for everyone--especially people with diabetes. Exercise can help to lower blood-sugar levels, make insulin work better and you'll have more energy. You can take a walk, swim, play a game like soccer or ride your bike. There are lots you can do. The best exercise is the one you like. So get off the computer and have some fun! Be sure to talk to your diabetes team for tips on exercising safely. Always be sure to watch for signs of low blood sugar, carry an emergency sugar kit and wear your ID bracelet.

Why exercise?

  • Exercise makes you feel better and more energetic
  • Exercise keeps your body in good shape
  • Exercise helps to reduce your blood sugar
  • Exercise decreases the amount of medication (insulin and oral medication) you must take
  • Exercise is good for your overall heart health and circulation
  • Exercise reduces the effect of stress on the body
  • Helps the lungs work better while making breathing easier

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